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Habituation is the human propensity, in scientific terms, ‘to diminish our response to constant stimuli over time’. Or in plain English, our
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Have you ever wondered what could be? Noticed how others, not that different from you, have qualities and habits you’d like to
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What are you creating? What do you choose to observe? What thoughts do you choose? What identity do you don? What mood,
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We all have many sides, many selves within us; conflicting wishes, drives, and emotions, making the old quote ‘To thy own self
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We have all heard of PTSD (Post Traumatic Stress Disorder); less is written about PTG: Post Traumatic Growth. PTG is the positive
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We think a lot about physical fitness; seems like there is a gym every 10 blocks. We care about emotional fitness as
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Virtually everything in your life is there because in some way you participated in or acquiesced in its creation. It may not
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Most of us have heard the quote attributed to Aristotle: “We are what we repeatedly do. Excellence, then, is not an act,
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Yes, you can choose your thoughts. And yes, to a certain extent, it is a learned skill set but one anyone can
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‘Biggest Rock First’ refers to putting your most important priorities on your schedule first and then fitting other, lesser priorities in around
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The quote is by the poet Mary Oliver (1935-2019, Pulitzer Prize winner) and the elegant beauty of it always spoke volumes to
