Category: Step by Step (Habit Creation)

A sad face and a happy face drawn on a chalkboard with an arrow drawn from the sad face to the happy face

Read time: < 1 min

Tell Me About Your Eyeglass, Please

Imagine there sits on top of your dresser two sets of eyeglasses. One has green colored lenses, the other red. Which one

Writing on a chalkboard that says "A goal without a plan is just a wish!"

Read time: < 1 min

The Superpower of High Achievers

Want to be more, do more, go further, get more accomplished with the same if not less effort? Get ORGANIZED! Structure is

A side profile silhouette drawing of a human head with the brain drawn in pink. There is a gold lock inside the brain with a hole for a key

Read time: < 1 min

Help is But a Thought Away

Okay, it is a bit more complex than that but the thoughts you dwell on are the building blocks of the life

Cartoon of a woman looking into a handheld mirror with her reflection smiling back at her

Read time: 2 mins

The Greatest Opponent You Will Ever Face

Go find a mirror. The person you see in that mirror can either be your best ally, strongest advocate, your outstanding champion,

Illustration of 4 people in a line, climbing up a mountain, with the leader pointing the way with a red flag

Read time: 2 mins

Leader-Leader: Are You Ready For It?

Traditional management follows the Leader-Follower paradigm. Hierarchal, top down, clear accountability. Leader-Leader is about shared responsibility, collaboration, innovation and is based upon

Three sticky notes next to each other on a board. One says "Plan A", the next says "Plan B", the last says "Plan C". Plan A and Plan B each have a red X on them.

Read time: < 1 min

The Price of Security is…

The price of security is, ironically, a deep awareness of insecurity. Or at least an ongoing appreciation of the fragility of any

Illustration of a hand scattering little red hearts on the ground like planting seeds, with red heart flowers sprouting up

Read time: < 1 min

A New Year’s Resolution You Can Keep

Ten Thousand Smiles, Ten Thousand Acts of Kindness. What if you made a New Year’s resolution to do some combination of doing

A sign that says "start each day with a grateful heart"

Read time: < 1 min

The Christmas Spirit: Let it Linger

The Christmas Spirit refers to the emotional and cultural atmosphere of the holiday season with its themes of joy, generosity, and goodwill,

Drawing of a women sitting cross-legged in a yoga pose. A messy squiggly line enters her head on the left side and a straight line with a heard comes out on the right side

Read time: < 1 min

Going Unconscious is Not a Solution

By ‘going unconscious’ I’m referring to indulging in various forms of denial including refusing to recognize any possible contribution we might have

Building blocks ascending up, diagonally to the right, towards a bullseye

Read time: 2 mins

Two Kinds of Goals… and Why You Need Both

Goals can fall into two categories: Outcome Goals: I want to lose 10 lbs, run a marathon in under 3 hours, become

An American flag and the words "life, liberty, and the pursuit of happiness"

Read time: 2 mins

I Woke Up in America

When I get that polite “How are you?” greeting, I frequently reply “I woke up in America and that is a great